Sometimes the best exercises for your health are the ones you’re NOT doing. Reasons why you haven’t changed from your regular “chest day” or workout routine is probably down to one of two reasons: 1. You don’t know they exist2. They are challenging and you’d rather skip them Many people don’t dar... View Post

If you wake up and coffee is the only thing on your mind… You’re not alone. Coffee is a way of life for most and helps many of us get through the day. A bonus is a lot of us genuinely love it as well! So much so that three in four Australians (75%) enjoy at least one cup of coffee per day. Whethe... View Post

Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes motivation can wane if the weight isn’t lost as fast as you’d hoped. This blog will talk about why weight loss isn’t the best motivator, why it can be difficult to see progres... View Post