Have you ever wondered why your trainer or coach places a large emphasis on pre-habilitation work before you push and pull heavy weights in the gym? With any sports, coaches will carry on about warm-ups much to the dismay of athletes who just want to get started! Being involved in various social ... View Post

Our core is such an important part of our body composition but can easily be overlooked. If you have a weak core, you are missing the link in the armour for your body. It connects our upper to lower body, it keeps us upright, helps us twist and turn and move freely without collapsing. When we hav... View Post

For most, training comes second to many obligations in life – work, family, friends, pets, chore. Your time is precious, which makes your training even more valuable. Everyone is different when time and convenience is a factor, but the same excuses are used for poor performance and attendance acc... View Post